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The Supplement Handbook: A Trusted Expert's Guide to What Works & What's Worthless for More Than 100 Conditions
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Nearly half of Americans use supplements—and many more are curious about them—yet questions abound. Will feverfew help my migraines? Are there any vitamins that will keep my skin clear? Does lysine really prevent cold sores? Are there herbs I can take to boost my mood? Are any of these things safe?Mark Moyad, MD, MPH is the only physician in the United States who has an endowed position to study vitamins, minerals, herbs, and other supplements. For the past 25 years, he's been researching supplements, using them in his practice, and traveling the country giving lectures to laypeople and physicians about what works and what's worthless in the world of drugs and supplements.Based on the latest research as well as Dr. Moyad's clinical experience, The Supplement Handbook guide you through the proven (or debunked) treatment options for more than 100 common conditions—everything from arthritis, heartburn, and high cholesterol to fibromyalgia, migraines, and psoriasis. Dr. Moyad provides clear guidelines, sifting through conflicting information for a definitive answer you can use today. He does not hesitate to point out which remedies are overhyped, useless, and even harmful. He even ranks the most effective options so you know which remedies to try first, and he's honest about when over-the-counter or prescription drugs are the better option.More than an overview, The Supplement Handbook delivers prescriptive, reliable advice. Whether you're an alternative medicine convert or an interested-but-confused supplement novice, this comprehensive, evidence-based guide is sure to become a must-have reference in your home.
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Product details
Paperback: 512 pages
Publisher: Rodale Books; 1 edition (November 4, 2014)
Language: English
ISBN-10: 1623360358
ISBN-13: 978-1623360351
Product Dimensions:
7.5 x 1.3 x 9.1 inches
Shipping Weight: 2 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
161 customer reviews
Amazon Best Sellers Rank:
#244,695 in Books (See Top 100 in Books)
This book breaks the information down into various different diseases/conditions and what works and what doesn't work in terms of supplements.Unfortunately there is no summary broken down into the different supplements and what they are usefull for, but still a fair effort in pulling together a lot of research and studies on various vitamins and supplements. Additionally Mark Moyd correctly promotes healthy diet and lifestyle as first preference over supplementing. Were this the full picture I would have given his book 4.5 stars, however there are a couple of serious mistakes from someone who promotes themselves as a supplement guru. Mark keeps referring to vitamin B9 as Folic Acid, which is the synthetic form of the the vitamin B9 (the natural form is folate). Many people cannot process the synthetic version in their bodies and it can build up to toxic levels. This should never be promoted in any vitamin book. Secondly, he appears to be a believer in statins for treating high cholesterol. Anyone spending half an hour on the internet can find out how damaging and useless statins are in treating anything. For reference, research the names: Duane Graveline M.D. Dr malcolm Kendrick, Johnny Bowden PH.D. C.N.S. & Stephen Sinatra MD F.A.C.C.
The older I get, the more I resist running to my doctor for prescriptions, and yet, too often my body is sending me signals that one thing or another needs correction or tweaking. If I can solve it naturally, I try to do so-- though I do have a good doctor, and he helps to keep me healthy. He's not particularly well-versed in dietary supplements, however, so I have had to do much investigation on my own. I live 2 blocks from a wonderful natural foods store, and I can spend hours reading the labels on the various supplements-- and it can be enormously confusing. The info gleaned from Google searching is mind-numbing, and as soon as I get convinced of one thing, I will immediately find three articles to refute the same information.Author Mark Moyad is a "real" doctor, and has a great deal of experience and research under his belt. Each ailment is handled separately in a chapter, and he methodically rates supplements as to effectiveness. He then tells you what lifestyle changes could also address the malady, and he tells you what supplements don't work at all. He tells you not just what, but WHY.... without lapsing into long-winded scientific jargon that I can't understand. I bought the Kindle version so I can have his info in my bag when I'm out shopping. Currently, I'm following his advice for migraines, high cholesterol, and insomnia---- good results, so far!
Dr. Moyad has an impressive resume in his field. I've had the opportunity to attend one of his presentations in person and he is someone I found not just dynamic in his presentation but trustworthy, able to field any question that came his way and above all he seems to be extremely dedicated to his profession- my husband is a victim of prostate cancer and with that comes myriad questions on any number of issues from the diagnosis itself to his treatment, nutrition, supplements, battling side-effects of chemotherapy, managing his blood pressure, cholesterol and maintaining proper weight and a healthy diet and exercise regimen. Dr. Moyad address all of this in his book in an easy to read fashion- the book truly is a handbook that we reference constantly. I can't recommend it highly enough- especially since having the opportunity to meet him and see him in action personally. My husband and I trust his expertise and commitment to spreading information that is vital to a long and healthy life. He also takes the head-spinning wealth of marketing hype and misinformation around supplements and presents clear information on what is sound, safe information and instruction.
This book is a total waste of time and money. “A Trusted Expertâ€, I think not! This doctor is just another product of a teaching institute that takes it’s cues from the pharmaceutical companies. Death by pharmaceutical drugs is now the third leading cause of death in the U.S. Dr Moyad’s time would have been better spent applying his “70 Point Research Checklist†to pharmaceutical drugs. Then he could have provided something of real value.Supplements can be extremely beneficial, especially when you take the modern American diet into consideration.Do not believe much of the advise that is contained in this book. Do some followup research on your own to see where other “Experts†stand on the advice and use of supplements. For example, see how the Vitamin D Council’s advice compares to this authors recommendations regarding Vitamin D levels and supplementation. Also please do research when choosing the type, dosage, and brand of supplements that you put in your body. Unfortunately, the Centrum Silver that is recommended by this author is not something that I would call a high quality vitamin.His 7 recommendations in chapter 2 about ways to live a longer, better, and stronger life is the one of the only worthwhile parts of the book. If more American’s followed these type’s of preventative measures, the world off healthcare would look much different that it does today. Unfortunately this would have very negative effect on today’s profit driven corporate healthcare system who’s motto seems to be “a pound of cure can make up for an once of presentation. There is was other helpful bit of advice that I found to be helpful in this book. It was the authors advise to not mindlessly take supplements without a real objective or ailment. While I believe that pretty much everyone can benefit from taking a quality multi-vitamin, additional suppementation should always involve quality research and have a valid purpose. There are plenty of good resources aviable for research on myriad of health issues. The majority of people need to become much more involved when it comes to research and advocacy that are related to health issues.
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